As spring unfolds and nature begins to wake up, I feel my own energy shifting too. It’s as if the rising sap in the trees mirrors the way my energy lifts in the morning. On my walks with Puffle, I notice everything more vividly—the colours seem richer, the scents sharper, and the sounds of the woods more alive. This is my time to practice mindfulness, to be fully present, and at this time of year, it feels effortless and deeply rewarding.
But with this renewed energy comes a familiar challenge—the temptation to take on too much, filling my days without leaving space to pause and reset. Meditation is a practice I keep coming back to, yet I often find myself wondering why I ever let it slip. Every time I reconnect with it, I’m reminded of its power to ground me, to bring clarity, and to restore balance.
I like to use guided meditations that enhance a visual aspect, as this works for me so well. I’ve now had some of these meditations professionally recorded which was a goal of mine. They are available on my website, but I’m pleased to be able to share my Progressive Muscle Relaxation exercise with my subscribers as a gift. This is an exercise rather than meditation and I have used it for many years with clients to help bring attention back to the body. Once you are engaged in your body’s response to stress and where you feel the tension, it is easier to allow these muscle groups to let go of the tension. Try it and let me know!
Interesting Research to Tickle the Intellectual Brain
Recent research (a study published in February 2025 by researchers at Mount Sinai) has provided compelling evidence linking meditation to reduced activity in the amygdala, the brain’s primary centre for processing fear and emotional responses. These findings suggest that meditation can help balance neural activity associated with stress and emotional processing. Sources: New York Post, Mount Sinai Health System, ScienceDaily
Some of you may know that I am fully immersed in the work of Dr Joe Dispenza. He is a prominent figure known for his work on the effects of meditation on the brain and overall health. He has collaborated with researchers, such as Dr Peta Stapleton from Bond University, to study meditation’s impact on various populations. Dr Dispenza’s research focuses on how meditation can lead to significant changes in brain function and contribute to overall well-being.
So Why Is It That Something So Beneficial Can Be So Easy to Neglect?
3 Common Barriers to Meditation & How to Overcome Them
- “I Don’t Have Time” – Start with just 2–5 minutes a day. Meditation isn’t about long sessions; consistency is what matters. Try habit stacking—pairing meditation with an existing routine, like after brushing your teeth.
- “I Can’t Stop My Thoughts” – Meditation isn’t about emptying your mind; it’s about observing thoughts without attachment. Guided meditations can help by giving your mind something to focus on.
- “I Don’t Feel Any Different” – Benefits build over time. Treat meditation like exercise for the brain—the changes might be subtle at first, but they accumulate and create lasting transformation.
Exciting News: Free Progressive Muscle Relaxation Audio!
I’m thrilled to share my new recorded meditations, designed to help you calm your nervous system, let go of tension, and feel more connected to your energy and power within.
And as a special gift, I’m giving away my Progressive Muscle Relaxation technique—a powerful guided practice to ease stress and promote deep relaxation.
🎧 Want your free audio? Click here to register and receive your free download!
