On 12th June, my beloved dog Puffle died suddenly and unexpectedly. I wasn’t sure whether to write about this. Grief is deeply personal, and part of me wondered whether it belonged in a professional blog. But so many of the people I work with are living with loss of one kind or another. If sharing...

Returning to the Basics Lately, I’ve been learning something new—not just to deepen my own practice, but to support others in a more grounded, intentional way. I’m training to teach mindfulness in a group setting, and it’s taking me right back to the basics. Not just knowing about mindfulness, but really embodying it. There is...