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“Overcoming Perfectionism: Tips to Conquer the Fear of Failure”
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Testimonials
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I was dubious about using Zoom for therapy but it actually worked very well, largely, I suspect due to the skill of my therapist who was excellent.
Feedback from person treated for stress and burnout:
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Carrie was wonderful, all her advice was essential for my recovery. Her professionalism and lovely manner aided my feeling of being back to be able to do my job without any feelings of doom.
Feedback from person treated for Panic:
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Carrie was brilliant at making sense of everything that I would offload onto her, she helped me see situations from alternative perspectives and used different approaches for me to begin accepting myself more. I hope to continue with the skills that she has taught me.
Feedback from person treated for self esteem:
Let’s work together
If you’re feeling stressed, finding it hard to gain perspective and constantly caught up in trying to think your way out of your problems but find yourself getting stuck…… then it might be time to invest in yourself and in therapy.
EMDR
An EMDR approach looks at how past emotionally charged experiences are overly influencing their present emotions, sensations and thoughts about themselves.
Cognitive Behaviour Therapy
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Inter-personal Therapy
IPT targets depression and the connection between depression and relationships, our interaction with others.
Acceptance and Commitment Therapy (ACT)
ACT is a type of psychotherapy that emphasises acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances.
CERTIFICATES AND CONFERENCES
Here are some of the clients I have worked with as well as some of the companies I have worked with
