Restorative Retreat
Relax – Reconnect – Restore
I’ve noticed in my private practice more and more people struggling with anxiety. Not only that, but the anxiety is experienced at high levels and can be really debilitating as it leads to demotivation and demoralisation. When we’re going through any change or challenge there is a normal and natural level of resistance and fear of the unknown.
However, what I’m seeing is a heightened level of anxiety to the point that the usual perspectives are harder to access and the anxiety and feelings in the body become interpreted as being something fundamentally wrong with you – that you are ‘broken’. This really has an impact then on confidence as you beat yourself up for not ‘coping’ and inner self-worth diminishes as the ordinary everyday activities are harder to do, let alone the things you used to enjoy.
I wanted to work with people in a more immersive way and use a group dynamic for support and co-regulation. I’ve therefore set up three separate Retreats for 2025. These retreats are for resetting the mind and the body in a safe warm collaborative environment and so I am calling them ‘Restorative Retreats’.
Are you suffering from lack of confidence or being too hard on yourself?
Some of the common triggers when you’re struggling with finding yourself is after a separation, divorce or loss.
If you would like the opportunity to find yourself again, in a nurturing environment, then a Restorative Retreat is for you.
You will use the mindset strategies and body work to kickstart the year 2025 so that you are full of zest and energy and be authentically confident in any challenges you face.
Join an intimate women’s wellness retreat combining yoga meditation and life coaching for improved confidence and inner purpose.
Workshops include:
- Connecting with strengths and values
- Challenge the Inner Critic
- Immersive Soundbath
- Qijong, Yoga and Mindfulness
- Nutrition for vitality
- Toolkit for confidence inside and out
Reconnect with your inner self, with time to journal, take walks, rest, or take advantage of some mini taster sessions between workshops. These two days are all about YOU!
After the workshops, relax in your own luxury room in an exclusive Country Hotel: https://clavertonhotel.co.uk/ with breakfast, lunches, and dinners provided.
In May we’re reconnecting to nature in the exclusive use of Bluebell coppice, with individual lodges and glamping options. This will be a chance to connect with your inner confidence alongside the natural restorative woodland environment. We’re focus on self acceptance and building connection.
Come and join us on a journey to help build confidence within you and connect with like minded people. You will find the strategies for your mindset will change your perspective and get your mojo back. Allowing time to unwind and reset will have a lasting impact on your wellbeing, relationships and motivation for the year ahead.
Dates for your diary
January 11-12 – Find Yourself again: To start the year as you mean to go on!
May 19th – 21st – Bluebell Coppice Park – Reconnect to your authentic self and let go of compare and despair!
October 12-13 – Restore your confidence: Face all challenges in your stride!
You can book your place today for just £50 Deposit!
Email:
jo-newstyleevents@hotmail.co.uk with an early bird option until 1st December at just £599 pp.
Simply pay a deposit today of £50 to secure your place. Jo at New Style Events will offer you payment options to spread the cost.
Don’t leave it too long as you can make use of the early bird price and spread the cost.
After November, the price will be £699 for the January Retreat.
All tickets will include a donation to The National Trust to plant and protect an established orchard tree.
If you have any questions and would like further information, please email:
Info@carriedubbertherapy.co.uk
and I’ll be happy to discuss this retreat further with you.
You can view the terms and conditions for the Group programme here
