Choosing a Therapist
I’m proud to be accredited with the BABCP and regularly attend professional development days. Look at my website to see the breadth of knowledge I bring to every workshop and therapy session.
I often receive feedback from my clients and some of those can be seen as my testimonials.
Please contact me about what support you might need for individual work or with my upcoming group course in building confidence and letting go of the imposter syndrome and know that you are dealing with an expert in their field.
Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Inter Personal Therapy (IPT)
IPT targets depression and the connection between depression and relationships, our interaction with others.
Eye Movement Desensitisation Reprocessing (EMDR)
An EMDR approach looks at how past emotionally charged experiences are overly influencing their present emotions, sensations and thoughts about themselves.
Acceptance and Commitment Therapy (ACT)
ACT is a type of psychotherapy that emphasises acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances.
Workshop for confidence/ imposter syndrome
The workshops will focus on the problematic internal dialogue – what we think we are good at and how others might judge us – that can lead to Imposter syndrome.
