Let go of the day and drift into rest with ease.

Preparing for Sleep is a calming, guided audio meditation by Carrie Dubber, designed to help you unwind, quiet your mind, and create the perfect conditions for deep, restful sleep. With a gentle voice and soothing prompts, this meditation supports a healthy bedtime mindset—releasing pressure and encouraging true relaxation.

Paired with a beautifully designed PDF guide, you’ll receive expert tips on how to prepare your mind, body, and space for better sleep.

What’s Included:

•Audio Meditation (MP3) – approx. 15 minutes

•“Preparing for Sleep” PDF Guide

•Instant digital download

•Guided by: Carrie Dubber | www.carriedubber.co.uk

Sleep isn’t something to force—it’s something to fall into.