End your day with clarity, calm, and self-kindness.

Letting Go of Worry is a gentle, guided audio meditation by Carrie Dubber designed to help you unwind after a busy day and release anxious thoughts. With soothing narration and practical mindfulness techniques, this meditation will help you pause, breathe, and feel more grounded.

Included is a beautifully designed PDF companion, giving you simple, effective tools to reduce worry and support your evening wind-down routine.

What’s Included:

•Audio Meditation (MP3) – approx. 15 minutes

•“Ways to Reduce Worry” PDF Guide

•Instant digital download

•Guided by: Carrie Dubber | www.carriedubber.co.uk

This isn’t just relaxation—it’s a practice of letting go with intention.