I qualified as an Occupational Therapist in 2001, specialising in the mind-body connection. Since 2008, I’ve trained in CBT for anxiety and depression, IPT for relationships, and EMDR for trauma, integrating Polyvagal Theory.

As a lifelong learner, I also use ACT and coaching to enhance my practice.

For over 20 years, I’ve helped individuals overcome anxiety, perfectionism, and self-doubt, building lasting confidence and resilience. My personalised approach creates strategies for growth and inner peace.

Through my course, combining group discussions, accountability, and optional 1:1 support, you’ll quiet the inner critic and embrace self-assurance.

Integrated into my sessions are mindfulness and visualisation exercises.  I teach people how to develop a regular mindfulness practice and integrate it into their everyday lives.

• Learn how to be more present in your life
• Feel a greater sense of peace, happiness, and wellbeing
• Develop a regular mindfulness practice & integrate it into your everyday life
• Live more authentically and intentionally