Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) focuses on a person’s present concerns. An EMDR approach looks at how past emotionally charged experiences are overly influencing their present emotions, sensations and thoughts about themselves. EMDR uses rapid sets of eye movements and alternate body tapping to help update disturbing images, replicating REM of sleep.
EMDR focuses on the brain’s ability to constantly learn, taking past experiences and updating them with present information. This is called adaptive learning. Past emotionally charged experiences – often linked to traumatic events – interfere with this updating process. EMDR breaks through the block and helps the past memory that has been stuck to be processed. In this way the person’s experiences are updated to hold a healthier present perspective about what was traumatic.
This form of therapy doesn’t require the person to tell the therapist all the details of what happened, it is enough that you are bringing it to mind and feeling it in your body. Often an old memory is help in our emotions and physically in our body and this is likely to emerge during the therapy reprocessing.
Get in contact for:
EMDR Therapy Hastings
EMDR Therapy Eastbourne
EMDR Therapy Bexhill
EMDR Therapy Battle
EMDR Therapy East Sussex
Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Inter Personal Therapy (IPT)
IPT targets depression and the connection between depression and relationships, our interaction with others.
Eye Movement Desensitisation Reprocessing (EMDR)
An EMDR approach looks at how past emotionally charged experiences are overly influencing their present emotions, sensations and thoughts about themselves.
Acceptance and Commitment Therapy (ACT)
ACT is a type of psychotherapy that emphasises acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances.
Workshop for confidence/ imposter syndrome
The workshops will focus on the problematic internal dialogue – what we think we are good at and how others might judge us – that can lead to Imposter syndrome.
