Cognitive Behaviour Therapy (CBT)
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
How CBT works
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You’re shown how to change these negative patterns to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
It looks for practical ways to improve your state of mind on a daily basis.
Get in contact for:
Cognitive Behaviour Therapy Hastings
Cognitive Behaviour Therapy Eastbourne
Cognitive Behaviour Therapy Bexhill
Cognitive Behaviour Therapy Battle
Cognitive Behaviour Therapy East Sussex
Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Inter Personal Therapy (IPT)
IPT targets depression and the connection between depression and relationships, our interaction with others.
Eye Movement Desensitisation Reprocessing (EMDR)
An EMDR approach looks at how past emotionally charged experiences are overly influencing their present emotions, sensations and thoughts about themselves.
Acceptance and Commitment Therapy (ACT)
ACT is a type of psychotherapy that emphasises acceptance as a way to deal with negative thoughts, feelings, symptoms, or circumstances.
Workshop for confidence/ imposter syndrome
The workshops will focus on the problematic internal dialogue – what we think we are good at and how others might judge us – that can lead to Imposter syndrome.
